If you have trouble sleeping at night you might want to try eating a snack just before you go to bed.
Not just any foods though, try eating things that are high in the amino acid Tryptophan (L-tryptophan) because supposedly it’s converted to seretonin in the brain which is a natural chemical that has a sleep inducing effect. It also helps the brain to produce the hormone melatonin which regulates your body clock.
Some foods that contain Tryptophan are: turkey, peanuts, cottage cheese, yogurt, ice cream, chicken, cashews, soy beans, tuna, milk, eggs, meat, nuts, fish and cheese.
Perhaps this is why drinking a glass of warm milk just before bedtime has been a popular sleep aid for a very long time.
Make sure that you are getting the right vitamins too. Claim your free What Are Vitamins report at http://www.infolinkup.com/what-are-vitamins.php